From pamelasalzman.com
1 Tbsp Argentinian Yerba Mate leaves, plus 1/2 cup hot water
1/2 tsp sweetener + more to taste, I used date syrup
3/4 cup unsweetened milk of choice, I used almond milk
1/8 tsp peppermint extract
1 1/2 Tbsp cacao powder*
Optional adaptogens: 1/2 tsp maca, lucuma or ashwagandha (If you are new to using adaptogens, try one at a time at half the recommended dose) *