Kath Younger

Kath Eats Real Food

Kath Eats Real Food (KERF) is a celebration of life through the lens of food. Kath shares posts about her real life in a variety of healthy lifestyle topics from "real food" recipes to home organizational tips to ways to live your best life. Having lost over 30 pounds after graduating from Davidson College, Kath went to graduate school to become a Registered Dietitian. She became a mom to son Mazen in 2012, and they live in Charlottesville, Virginia. As a pioneer "healthy living blogger," Kath has been blogging for a decade and has a loyal and engaged audience.

Browse all Masters of Mate

Pumpkin Chia Pudding with Argentine Yerba Mate and Spiced Yogurt Whip

From Kath Eats Real Food
 

Yerba Mate Coconut Sorbet

From Kath Eats Real Food
 

Yerba Mate Latte Oatmeal

From Kath Eats Real Food