Argentinian yerba mate is one of the next big trends on the horizon, and it’s about to become your next superfood obsession. Yerba mate has been enjoyed in Argentina for many centuries for good reason – it’s an energizing, rich source of powerful antioxidants (more than even green tea) and packed with B vitamins, vitamin C, zinc, potassium and manganese. Keep reading for more reasons to say yes to yerba mate.
While classic green tea has long been touted as the best detox beverage and matcha has been gaining traction in recent years among top trending drinks, yerba mate deserves a whole lot of credit of its own. In fact, yerba mate has an even higher polyphenol content than regular green tea, and the list of benefits don’t end there. Below are some of our favorite health benefits:
Meet our nutrition expert, registered dietitian Keri Glassman. Known for her whole-person approach to healthy living, Keri is sharing her tips and tricks on how she enjoys yerba mate, and explaining why you should incorporate this nutrition powerhouse into your daily routine.